Dates:
Mon 09 Sep 2024 5:00pm
Mon 16 Sep 2024 5:00pm
Mon 23 Sep 2024 5:00pm
Mon 30 Sep 2024 5:00pm
Mon 07 Oct 2024 5:00pm
Mon 14 Oct 2024 5:00pm
Mon 21 Oct 2024 5:00pm
Mon 28 Oct 2024 5:00pm
Mon 04 Nov 2024 5:00pm
Mon 11 Nov 2024 5:00pm
Mon 18 Nov 2024 5:00pm
Mon 25 Nov 2024 5:00pm
Mon 02 Dec 2024 5:00pm
Mon 09 Dec 2024 5:00pm
Class times: Every Monday, 5:00-6:00pm
About
Class description: Pilates is a system of exercises designed to improve physical strength, flexibility, posture, and enhance mental awareness of the body. Through a series of strengthening and stretching exercises, Pilates can help reduce back and neck pain by strengthening the core, keeping the joints and muscles supple, addressing muscle balance to help improve posture and helping to flatten that abdominal area!
Who is it for:?
Anyone with or without Pilates experience.
What should I bring:? Bottle of water.
What should I wear:? Bottle of water, your own pilates mat and pilates bands if you have them. Mats and bands are available to borrow free if needed.
Teacher: Alex Mitchinson
Please let the ticket office know if you have any additional needs, if you feel comfortable in doing so. If you are pregnant, have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.
Who is it for:?
Anyone with or without Pilates experience.
What should I bring:? Bottle of water.
What should I wear:? Bottle of water, your own pilates mat and pilates bands if you have them. Mats and bands are available to borrow free if needed.
Teacher: Alex Mitchinson
Please let the ticket office know if you have any additional needs, if you feel comfortable in doing so. If you are pregnant, have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.
