Feel fit and active this year for just £7 per class!

Take part for just £7 per class until the end of term.*

The discount will be applied at the checkout.

Class description: Slow Flow is a practice that gives you space and time to slow down and turn inward. The class moves at a slower pace helping you to gain more awareness and steadiness within, bringing your attention to each breath and each movement. The practice will range from including grounding mediations and pranayama (breathwork) to standing postures, seated postures, slow stretchy postures where you can really give your physical, mental and emotional body time to relax and restore as you soothe and calm the nervous system.

Who is it for:? Age 18+, all levels welcome.

What should I wear:? Comfortable clothing that you can move freely in, no shoes, barefoot is recommended.

What do I need to bring:? You can bring bottled water. Dance City has Yoga mats that you can use however if you prefer you can bring your own.

Teacher: Pamela Galbraith

Please note: Whilst mats are provided, please feel free to bring your own.

Please let the ticket office know if you have any additional needs, if you feel comfortable in doing so. If you have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.

*Offer applies to new bookings only made between 01/01/25 – 20/07/25. Offer not available in conjunction with any other offer including Dance City membership. Offers applies to Dance Workout, Yoga, Pilates, Tai Chi and Zumba.

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Slow Flow Yoga

Feel fit and active this year for just £7 per class!