Class description A unique and challenging workshop in which you will use trapeze, aerial hoop, cocoon and silks. We begin with a thorough circuit warm up with special attention to backs, necks, hands and forearms, as well as a brief introduction to each piece of aerial equipment. After this the class will be organised into groups of those with similar experience, and each group will rotate around the four pieces of aerial kit. You will be introduced to moves, shapes and techniques in a fun and supportive environment. Aerial is a full-body workout, and a fantastic way to build strength and flexibility, however these are not prerequisites to have already and we are able to accommodate all skill and fitness levels. *PLEASE NOTE - No latecomers will be admitted as essential health & safety information/techniques are given during the warm up.


Who is it for? Adults of all ages. Anyone who is up for the challenge and joy of hanging upside down - total beginners welcome

What should I wear? Comfortable clothing, which should cover the backs of your knees, torso and armpits. Please avoid wearing zips, buttons or jewellery and avoid long nails as they can damage the equipment.

What should I bring? Bottled water.

Teacher: The hang aerial dance tutors are all experienced aerial dance teachers and performers. The class has three regular tutors - Lynn, Jane and Ula.

Please let the ticket office know if you have any additional needs, if you feel comfortable in doing so. If you are pregnant, have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.