Dates:
Fri 19 Jul 2024 1:45pm
Fri 13 Sep 2024 1:45pm
Fri 20 Sep 2024 1:45pm
Fri 27 Sep 2024 1:45pm
Fri 04 Oct 2024 1:45pm
Fri 11 Oct 2024 1:45pm
Fri 18 Oct 2024 1:45pm
Fri 25 Oct 2024 1:45pm
Fri 01 Nov 2024 1:45pm
Fri 08 Nov 2024 1:45pm
Fri 15 Nov 2024 1:45pm
Fri 22 Nov 2024 1:45pm
Fri 29 Nov 2024 1:45pm
Fri 06 Dec 2024 1:45pm
Fri 13 Dec 2024 1:45pm
Class times: Fridays 1.45-2.45pm
About
Class description: This is a dance and fitness programme designed and choreographed by the professionals on Strictly Come Dancing with Mark Foster (Olympic swimmer). Fitsteps is a mix of the graceful steps of Ballroom and the up tempo steps of the Latin dances to create a really fun, energetic and effective way to stay fit and keep trim that would appeal to everyone, even if you can’t dance! It is the first time that classic Latin and Ballroom dances have been brought together with proven fitness techniques and principles to create not only a programme that can have extraordinarily wide appeal, but one that also has the potential to make a real and lasting impact on the health of the nation. It is a fitness class delivered through dance.
Targets: cardio, upper and lower body.
Who is it for? Anyone aged 55+, all levels and abilities welcome.
What should I wear? Comfortable clothing and trainers.
What do I need to bring? Plenty of water.
Teacher: Caroline Banks.
About the teacher: Caroline is a freelance dance teacher in Ballroom and Latin American dance, Tap and FITSTEPS. She loves to teach social Ballroom and encourage everyone to come along and 'have a go' and build on steps, routines and confidence each week with the emphasis on fun and participation. Caroline now features as a regular presenter and choreographer on the official Fitsteps website.
Please let the ticket office know if you have any additional needs, if you feel comfortable in doing so. If you have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.
Targets: cardio, upper and lower body.
Who is it for? Anyone aged 55+, all levels and abilities welcome.
What should I wear? Comfortable clothing and trainers.
What do I need to bring? Plenty of water.
Teacher: Caroline Banks.
About the teacher: Caroline is a freelance dance teacher in Ballroom and Latin American dance, Tap and FITSTEPS. She loves to teach social Ballroom and encourage everyone to come along and 'have a go' and build on steps, routines and confidence each week with the emphasis on fun and participation. Caroline now features as a regular presenter and choreographer on the official Fitsteps website.
Please let the ticket office know if you have any additional needs, if you feel comfortable in doing so. If you have an injury or an existing medical condition we would recommend that you seek professional advice before attending a class.
